Upper Body Guidebook

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Upper Body Guidebook

Regular Price: $28.00

Special Price $19.00

Availability: In stock

Instructional guide for moving better through the torso and upper body.

Page Count: 21 full color pages.

Areas Covered: 7 keys areas addressed for upper body dysfunctions: upper mid back, lower back, latissimus dorsi, shoulder, traps, psoas and chest.



The Upper Body Guidebook reviews the biomechanics of the torso, shoulders arms and core. Then, offers step-by-step instruction to compress and release key muscles to regain flexibility, restore elasticity and enhance both comfort and performance.

Best for athletes who rely on rotation in their sports such as tennis, golf, baseball and yoga.

Additional Information

Additional Information

SKU S-800002