Ultimate 6 Guidebook for Runners

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Ultimate 6 Guidebook for Runners

Regular Price: $28.00

Special Price $19.00

Availability: In stock

Instructional guidebook to master 6 releases using TriggerPoint products to restore and maintain running performance.

Page Count: 24 full color pages.

Areas Covered: 6 releases that will address 99% of body dysfunctions: Soleus, quadriceps, psoas, piriformis, pectorals, thoracic spine.



The Ultimate 6 for Runners Guidebook is a 24-page, illustrated  instructional guide featuring therapeutic self massage techniques that target the most common areas of discomfort in runners.

Performing these simple techniques on a regular basis, can help runners of any level create a platform for optimal performance and injury prevention.

Although these methods were developed to help runners, this progressive approach to self-massage can be applied to anyone with any type of fitness background or activity level. 

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Additional Information

SKU S-800001