Improve alignment and posture, build strength in the back and core muscles, and take stress off the lower back with corrective exercise specialist and 2006 IDEA Trainer of the Year, Justin Price. This 45-minute, real-time workout features Price's proven techniques that focus on correcting muscular imbalances—the root of most back problems and injuries—and retrains the spine and spinal erectors to increase range of motion. This DVD also includes complete TRX Suspension Trainer set up and use guidelines and a 17-page exercise guide with 14 movements. Plus, you will receive the Instant Video Download of the program immediately so you can download it to your computer and start your workout today. Life has enough stress, why not take some off of your back?
45-minute TRX Biomechanics: Healthy Back DVD Workout Guide
Please note: The purchase of the digital download includes the video portion of the workout. The guide is only included with the purchase of the DVD.
TRX Biomechanics: Healthy Back Instant Video Download
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