Total Body Guidebook

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Total Body Guidebook

Regular Price: $28.00

Special Price $19.00

Availability: In stock

The Total Body Guide Book is an instructional guide containing visual reference on how to perform the 12 manipulations covered in the Total Body DVDs. The design consists of easy-to-follow instructions that focus on the most important details that will enable you to get the most out of self-massage process.


The Total Body Guide Book is a 44 page instructional guide that breaks down the 12 most important TriggerPoint releases to help you restore and maintain natural ease of movement.

This visual guide includes step-by-step instructions that show exactly how to set up and perform Myofascial Compression Techniques. In addition, simple concepts are clarified so you are empowered to understand common reasons for daily aches and pains.

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Additional Information

SKU S-800000