Total Body DVD 2-disc set:Disc 1 – Introduction & How To Session
Disc 1 includes two sections to help you begin understanding and implementing the Total Body approach. The Introduction features Trigger Point Performance’s Founder and CEO, Cassidy Phillips, presenting key concepts and practical education that influence our therapeutic approach. The “How To” section consists of 12 step-by-step video instructions detailing all aspects of the program to ensure you learn most effective ways to use the tools in the Total Body Package. Consistent results are gained by understanding the correct posture, placement, and pressure that distinguishes the MCT process.Disc 2 – Tips for Success & Class Session
Disc 2 contains two sections that compliment the instruction presented in Disc 1. The “Tips for Success” section features advice and suggestions for best practices with at-home therapy. The “Class” section is intended for regular use when working both sides of the body and serves as a guide for correct application of the Total Body programming.
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