The Total Body DVD set includes two complete instructional DVDs to empower you to manage your own therapeutic self care.
Disc 1: Meet TriggerPoint Founder and CEO, Cassidy Phillips and learn key concepts and practical education that is the basis of TriggerPoint methodology. Then, follow along with step-by-step instructions that coach you to compress and release the most important areas of the body to restore and maintain natural ease of movement.
Disc 2: This exciting DVD offers simple strategies to implement TriggerPoint programming before or after your next workout and a full class section that you can follow along with anytime you need a total body release.
The Total Body Guide Book is a 44 page instructional guide that breaks down the 12 most important TriggerPoint releases to help you restore and maintain natural ease of movement.
This visual guide includes step-by-step instructions that show exactly how to set up and perform Myofascial Compression Techniques. In addition, simple concepts are clarified so you are empowered to understand common reasons for daily aches and pains.
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