Resistance Tubing Exercises - Shoulders/Rotator Cuff & Core

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Resistance Tubing Exercises - Shoulders/Rotator Cuff & Core


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Resistance tubing is a wonderful tool to exercise different parts of your body, including your shoulders, rotator cuff and core. Resistance tubing exercises will strengthen your upper body and you’ll have fun doing them.

Lightweight tubing or bands are ideal for travel, because they can be quickly thrown into a travel bag.



The brilliant full-color 24x36-inch laminated poster demonstrates 12 exercises to keep you fit.

Follow the chart’s instructions to do a twisting crunch, split squat overhead press, bent to overhead press and the Olympic snatch.
Round out your exercise routine with the standing size raise, standing front raise, and front and side raise with split squat.
Finish up with internal and external rotations of the rotator cuff, lying rotator cuff, T-stand with front deltoid raise, pointing dog and upper chop.
Work your anterior and lateral deltoids, trapezius, gluteals, triceps, obliques, deltoids and pectoralis major.
Additional Information

Additional Information

SKU S-820014