The Vertball has been specifically designed for throwing – to a partner or against a wall. Because it’s oversized (with a diameter of 14") it works muscles from the feet right up to the hands, and develops coordination, balance acceleration and deceleration.
Use the Vertball in challenges against the clock. Introduce members to a CrossFit-style of training, inspired by the WOD. The wall ball exercise will develop members' shoulder, core, leg and glute strength, and give them a true challenge.
The Power Training with Medicine Balls Product Training Workshop provides in-depth detail about the Vertball and how to apply it to workouts. The workshop provides instructors and personal trainers with advanced medicine ball information.
Weights Color Sku 3 kg / 6.6 lb Green S-570703-2 (VERT03) 4 kg / 8.8 lb Blue S-570704-2 (VERT04) 5 kg / 11 lb Red S-570705-2 (VERT05) 6 kg / 13.2 lb Gray S-570706-2 (VERT06) 7 kg / 15.4 lb Black S-570707-2 (VERT07) 8 kg / 17.6 lb Green S-570708-2 (VERT08) 9 kg / 19.8 lb Blue S-570709-2 (VERT09) 10 kg / 22 lb Red S-570710-2 (VERT10)
- Additional Information
SKU 570703-2 (VERT03)