Escape MOVE IT Group Training Program

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Escape MOVE IT Group Training Program
S-830150 (MIB001)

Availability: In stock

MOVE IT gives you everything you need to deliver a varied, high intensity functional training program that engages members of every fitness level. It’s designed to achieve the maximal post exercise benefits of HIIT training, developing rest aerobic and anaerobic capacity to new levels.

Participants move through a series of workout zones, with intervals, equipment and exercises carefully chosen to challenge energy systems whilst developing total body, functional strength and endurance. MOVE IT can be run as either 30 or 45 minute workouts for maximum flexibility for clubs and members.


Contact our team today for a full implementation plan, including education and equipment, to make sure your organizational goals get achieved.




The typical MOVE IT participant will be looking for more variety and fun – and better results – than they can get from other workouts. It’s the combination of the HIIT approach and the group format that packs such a punch. This leads on to much greater engagement with the club or trainer and a long-term commitment to their fitness journey.

MOVE IT provides a fun, challenging, self-paced workout for members of most fitness levels. It has been designed from the ground up in a way that lets people of different capabilities work out together.


There are instruction manuals for trainers, 30-minute workouts, 45-minute workouts, warm-up and cool down exercises, bonus workouts, product-specific workshops, fitness tests, and an exercise library covering all of the workout components.

It’s all available as video on the Escape Training portal, and backed up by an impressive set of binders presented in a smart box. This really is a comprehensive programming package that clubs can get up and running fast, and that will cover many months of scheduling.


Here's what you get in your MOVE IT package:

  • Program Principles Manual (binder and online pdf).
  • How to Guide (binder and online pdf).
  • Exercise Library (videos with coaching notes).
  • Twenty-four 30-minute workouts (videos with coaching notes).
  • Twenty-four 45-minute workouts (videos with coaching notes).
  • Warm-up and cool down exercises (videos with coaching notes).
  • Thirty Bonus Workouts (templates with coaching notes).
  • Six Fitness Tests (templates with coaching notes).
  • Seven Product Training Workshops (online access to workshop materials including videos).
  • Marketing materials (posters, flyers and social media content for you to use).
Additional Information

Additional Information

SKU S-830150 (MIB001)