Dumbbell Exercises - Shoulders and Arms

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Dumbbell Exercises - Shoulders and Arms


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Dumbbells are a wonderful exercise tool that increase your strength, improve your stamina and burn calories. Following the dumbbell exercises on this poster, you can work your upper body to gain strength in your shoulders, rotator cuff, triceps, biceps and forearms.


This brilliant full-color 24”x36” laminated poster demonstrates 21 dumbbell exercises.

Check out the chart’s illustrations for variations on wrist and bicep curls, presses, side lying, flyes and raises.
Finish up your routines with the pec minor punch, prone external rotation, kickback, shoulder shrug and the screwdriver.
Dumbbells are designed to develop core strength and coordination, and you can increase the weights as your program develops
  English     S-820003 
French   S-820103
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Additional Information

SKU 820003