Dumbbell Exercises - Lower Body/Core/Chest and Back

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Dumbbell Exercises - Lower Body/Core/Chest and Back


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Dumbbells are one of the oldest, most commonly used, and best strength training tools because they extremely effective, yet easy to use. The dumbbell exercises on this poster work the core (abs and lower back) as well as the chest, back and legs.

Dumbbells are a simple piece of equipment, they will increase your strength and improve your stamina, while burning calories and reducing body fat.

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This brilliant full-color 24”x36” laminated poster demonstrates 17 dumbbell exercises.

Follow the poster’s illustrations and descriptions for variations on crunches, lunges, squats and calf raises.
Round out your routine with the bench press, deadlift, flyes, standing hip flexor, lying pullover, bent-over row, the bridge with dumbbell and the pointing dog.
Dumbbells are the ultimate tool to develop your core strength and coordination.
  English     S-820004 
French   S-820104
Additional Information

Additional Information

SKU 820004