This brilliant full-color 24”x36” laminated offers a simple 0 to 10 rating scale for determining individual intensity of exercise.
How much effort it takes to talk while exercising points out your heart rate.At 0-1, you are inactive and showing little exertion. You could be standing or sitting. You breathe and talk normally, and your heart rate is 40-79 beats per minute.At 4-5, you are working up a moderate sweat with a fast walk. Your breathing is moderate and you can carry on a conversation. Your heart rate is 130-149.At 9-10, you are in the high performance zone. You are running at a fast pace and your exertion level is severe. You are gasping for breath and can’t talk. Your heart rate is 180-190 or higher.
The chart’s clear instructions with colorful graphs will make your efforts toward a healthier lifestyle a breeze.
English S-820011 French S-820111
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