Cross training incorporates strength, bodyweight and cardio exercises in order to improve all-round fitness and physical ability. These cross training frames provide stations to give users just what they need in order to achieve their goals. From pull-ups to squats, and boxing to battling rope, the Escape Fitness cross training frames equip instructors with the tools they need to deliver effective group training sessions. With four frame options, you’re sure to find one to suit your club and your members.
ESCAPE OCTAGON FRAMES - CROSS TRAINING FRAMES
CROSS TRAINING FRAMES
The Octagon T1 is ideal for small spaces. It is, in fact, the most space-efficient functional frame option on the market. Its configuration allows for up to six people to train using the frame and attachments alone. The T1 provides a cross training experience with bodyweight, strength and cardio stations for full body conditioning. Options are available with and without the Rope Pulley attachment. Colours and sizes can also be customised to fit your brand identity and your available space.
OCTAGON T1 WITHOUT ROPE PULL
OCTAGON T1 WITH ROPE PULL
Sitting flush against a wall, the slimline Octagon ISO is the ideal solution when space is limited, easily allowing you to maximise your gym floor. The Octagon ISO is a multi-functional, strength-focused group cross training station that allows three people to train at the frame, and another three to use functional equipment around the frame. This inbuilt versatility lets trainers use circuit-style rotations to keep sessions varied. (It means the Octagon ISO™ makes great business sense for the gym.)
The Octagon QUAD is a versatile training station that allows up to six people to work at the frame and another six to work out with functional training equipment around the frame. With Monkey Bars, Dip Station and Pull-up Bars, the Quad gives users everything they need to complete a full bodyweight workout. The Octagon Quad opens up a wide range of training options for trainers who can switch users from training on the frame to working on functional equipment around the frame.
The ultimate functional training frame; the Octagon 2.0 has been upgraded with new catch racks for additional strength. It is truly fully loaded for strength and functional training, allowing users to perform a full cross training workout. It allows up to 18 people to train simultaneously, with 10 users working on the frame, and another eight working around the frame. The eight-sided design makes it easy for trainers to configure a full 360˚ training experience for everyone.