GRAVITY is Total Gym’s premier group fitness program that optimizes instructor resources and expertise with affordable, time efficient, semi-private and small group training for members. From boot camps to choreographed Pilates, Gravity workouts offer unparalleled program variety that inspire member participation and help to maximize the use of Total Gym equipment in your health and wellness facility.
Foundations Course 2 Days
GRAVITY Foundation is the introductory training course for all fitness professionals seeking to gain practical experience and knowledge of the Total Gym® GRAVITYSystem®. The comprehensive two day course covers movement execution and its connection with incline bodyweight training, including the concept of SMA adaptability, and muscle isolation to integration. You’ll apply this to the Total Gym® Exercise Library, which includes more than 120 exercises performed on the Total Gym incline trainer. Attendees engage in the process of creating progressive and regressive GRAVITY exercise programs for Total Gym that are scalable to client ability and based on program efficiency.
Effective program development and revenue models for one-to-one and multi-client personal training sessions are reviewed to assist in business development for a facility and an individual trainer. Attendees will also learn how to implement predesigned workouts for strength and endurance when working with small or large groups. Presenter mastery skills are also covered in the course, along with review of the Total Gym GRAVITY launch plan including marketing protocols to create a winning GRAVITY program.
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