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Archive for category: News
11
03
2015

Is your fitness center a community for your patrons?

  Ever been to a local pub in England or Ireland? From that old television show, where everyone knows your name? That can be found in many towns in Canada as well, where you feel at home and comfortable when out for a pint and sandwich. There is a sport conditioning (And STAK Fitness customer)...

03
03
2015

Top 5 High School Fitness Trends

  The days of filling a room full of weight stack multi stations with fixed paths of movement (remember the bar stool bench),  arecoming to an end in high schools fitness programs across the country.  Old gear is not being replaced with the same 1980 style commercial fitness equipment.  Not onl...

18
05
2014

Your Guide To Conditioning Equipment- Part 1

Regardless of what population you serve, having a conditioning component is critical to improving the way your clients move and feel.  Agreed? One thought process held by many fitness professions views conditioning in a minimalist approached.  The perspective is that as long as you have some space,...

26
11
2013

Why Women Need Weight Training Using Fitness Equipment in Toronto Gyms

The “weightlifting isn’t for women” stereotype is still prevalent despite health experts saying that it can be as good for women as it is for men. Moreover, women themselves are somewhat making the stereotype apparent in gyms today. An article posted on TheGuardian.com shows statistics reflecting th...