Archive for category: News
04
10
2013

Sustainable Fitness Centers- When Will We Be Ready?

The #1 challenge to those offering fitness is to provide the services (so desperately needed) in a way that is financially viable. Challenge #1A is to have folks realize that there are opportunities out there, strategies, implementation plans available for that to happen. Here is one example where C...

02
08
2013

STAK Fitness to Give Away $500 to Help You Serve People Better

At Can Fit Pro 2013 in Toronto, STAK Fitness is thrilled to announce  the  STAK Performance Challenge (also known as the  #STAKchallenge)  for any of you who provide fitness services. In order to serve more people better, you need to be aware of the tools available to engage, retain and attract more...

26
05
2013

The Flipside Of Flipping Tires

The hottest trend in fitness for 2013 has nothing to do with group classes or informercials. This traditional exercise modalility is growing more popular than ever.  At STAK Fitness, we have demand for it everyday. It has proven to reduce the signs and symptoms of arthritis, diabetes, osteoporosis,...

18
03
2013

Why I Do What I Do

Precor, Preva and staff training I recently dropped in on a client to work with their members and staff to do some training on a Precor AMT (www.amfitness.com) . A few of the staff had graduated from the same Kinesiology program I did, so we naturally began discussing the program and the industry in...

10
01
2013

Team Squires Off To Junior Men’s National Curling Championships!

Curling Championships in Alberta Congratulations to Team Squires, Aaron Squires, Jason Camm, Curtis and David Easter, who are heading to the Jr Men’s Champioships in Fort McMurray, Alberta. As a result of their win over a team from Ottawa at the 2013 Pepsi Junior Provincial Curling Championshi...

19
12
2012

Getting The Most From Your Condo Fitness Room

Fitness Equipment for Condos   Imagine a stuffy, dimly lit fitness room with overcrowded, outdated and dirty  equipment that does not function properly.  Now imagine a thoughtfully equip space filled with natural light. Looking at both scenarios, it’s easy to see which is adding to and which is...